Taking up an average of 1.3 years of our lives is exercise. The most popular holiday destination this year is Ibiza, coming in at roughly £2066 for a week’s stay and flights. This translates as 1146 days in far-flung places. Most of us will spend just over 3 years of our lives in different destinations than the ones we call home. It’s time to pack up and jet off to your holiday destination. Treat yourself to a trip outside this lunchtime. Additionally, 66% of workers now eat at their desk and only take a 28-minute lunch break on average. We love it so much that we spend almost 4 and a half years eating it! That’s 1583 days’ worth of time munching away.īut are we always eating what we love? Apparently not, since 64% of Brits say they are trying to lose weight or on a diet most of the time. How much time we spend eatingįood glorious food… arguably one of life’s greatest pleasures. A third of UK adults and half of 18-24-year-olds wake up to check their phone in the middle of the night. How many times a day do you look at your phone? Enough to spend about 3 years on social media.
That’s enough to watch 72,720 hour-long programmes in a lifetime. We spend around 8.3 years (3030 days) in front of the TV.
#Average wake up time how to#
Related: How To Improve Your Sleep Routine If You’re A Workaholic A life’s worth of entertainmentĪfter all that hard work, we love catching up on social media on our commute home to settle down to our favourite TV shows. It’s estimated that 20% of road traffic accidents are sleep-related and 40% involve commercial vehicles. Getting there safely can depend on good sleep. If you add this all together, you’ll potentially work for the equivalent of 4,821 days during your time here. That’s 24% of a typical working period of 50 years.įor those who just can’t get enough, there are about 441 days worked overtime in a life. Whether daily grind or dream career, our jobs take up a lot of our time 13 years on average, actually. Unless you’re a Short Sleeper – only 1-3% of the population are – you risk your health, and ultimately reducing the size number of beads in your jar. However, trying to reduce the amount of time you sleep probably isn’t a good idea. Just think of what else you could be doing with those 7 years! However much you need, a quality kip is a sleep well spent.Īs for tossing and turning, do some breathing exercises, read a book or have a relaxing bath to make you sleepy. That’s 33 years or 12,045 days spent in bed!īut what’s so special about sleep? It boosts mental and physical well-being including immunity, weight regulation and even fertility. Surprisingly, we also spend 7 years trying to get to sleep.
The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. How many hours does the average person sleep? Let’s take a look at how we spend the time of our lives. Each bead in this jar represents one year. So, there are an average of 692,040 hours in a lifetime. But how does it compare to work, socialising and laughing? The average human spends roughly 79 years or 28,835 days on Earth. The one activity you spend most of your life doing is sleep. What’s left at the end is a precious amount of time for you to spend enjoying life, but how much time is that? Find out below… The following infographic examines your life, divided up into the big main things we all do: sleep, work, eat, watch tv, socialise, go to school and so on. That’s right, four and a half years of your life will be spent eating. Have you ever wondered how much sleep you get in your life on average? 26 years! What about eating? 4.5 years.
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